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Headphones for running
Anyone recommend good headphones for running . Are beats pro wireless good or air pods maybe . Open to suggestions
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Weights or cardio
Ave lost about 27kg in a year a still have maybe a stone a would like to go (6-7kg) . Out running 3 times a week with occasional circuit body weight exercises . Would any say dropping the cardio for weights would speed up the process or not . I see most people's programmes who are lean there hardly any cardio all weights…
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Goal weight
Once you got your goal weight are you happy or do you move the goals ?
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Goal weight
Once you got your goal weight are you happy or do you move the goals ?
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Weigh ins
What's the benefits of weighing in every morning rather than once a week or once a month ?
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Need to loose 1.5 stone
Is food scales important when calorie counting . On 1800 a day but find it hard to judge amounts in certain foods and portion control .
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6 pack
How many calories would you need cut down to a day to see your abs .
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Motivation
After gaining weight after leaving military am looking get back in shape . A have baby on the way and I want set a good healthy lifestyle and as an example . Need motivation . I'm always accepting friend requests from motivational and inspirational people, so feel free to add me! Also, leave a comment below if you would…
