6 pack

Gary25181320

How many calories would you need cut down to a day to see your abs .

bpetrosky

That answer would depend on your current body fat percentage.

Gary25181320

A have weight to loose am 16 stone currently on 1800 calories a day but only just starting out on mfp

TeaBea

This thread is excellent: https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

exhilen

I didn’t have to cut any calories.. I just had to look in my fridge.

Although the thread above is useful, it should also be noted that many do not have 6 packs year round due to the low fat percentage it can require.

sardelsa

Having abs will depend on a low enough bodyfat% as well as having adequate muscle base for them to show. If you still have weight to lose eat in a deficit, lift, get enough protein and have patience. Follow that link above Tea posted "nice stomach" for more information.