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When you're on your own
Just wanted to start a thread for people who are doing things without much interest from those in their daily lives and no training partners to post recent accomplishments and get some support. (whatever "this" is to you, cutting fat, bodybuilding, strongman, running, just having a good week diet wise, etc). I'll start. I…
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What is this rest muscle and how do you train it?
I'm over due for a rest day. Yesterday, my lifts were a bit weaker than normal. I took today off from the gym, but I also worked landscaping for 3 hrs after school (auto) so I'm not sure it counts. What do you guys do on rest days when you know you need them but don't really want to take one? I plan on taking tomorrow off…
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Food staples
Just looking to add more variety in my meal plan. My current macros are 20% carbs, 40% fat, 40% protien OR 25/40/35, depending on the next days weight training (i.e. the day before Deadlifts or squats is slightly higher carbs) Current standard foods are - boiled eggs, Greek yogurt, clementines, salmon, brown rice, sirloin,…
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MFP Innacurate macro/calorie count?
I was looking at my diary and noticed this. I have 139 calories left in today, with 1g fat, 14g carb, and 1g protien. The math doesn't add up? 9cal for fat + 4cal for protien + 56cal for carbs does not equal anywhere close to 139. I have not consumed any empty alcohol calories today either? Is this from miscalculated food…
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Post your current stats on the big 3
Explained in the title - me as of this week Bench -245x2 Deadlift-435x2 Squat -335x3
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A bit about me
Hello all, just trying this whole forum thing out. A bit about me - I served in the military for 7 years, and back then I maintained 205lbs around 14-18% body fat. I was also a full blown alcoholic, which kept me from reaching my full potential. On my way out of the military I got diagnosed bipolar, put on meds, etc. Long…
