Should I cut or bulk
I’m about 180-181 right now . At 5’11 how much should I bulk up this winter ? Been in a lean bulk since September.
Can I have a decent physique if I put on more muscle mass or am I screwed by genetics ? I can’t tell. Been working out for 9 months had to lost weight before I stared a proper lean bulk which I’m currently on. I am 5’11 172 in this pic let me know thanks!
Long enough ?
Do you eat at maintence or above? And when should one be done? Do I bring fats down and up carbs only?
I know they say to get to 10% then bulk to 15% then repeat . How close am I to 10 % or should I just start a lean bulk now or finish till cutting I have my full six pack. And start lean bulk September. Been working out seriously for 8 months but had to cut from 190 . 5’11 172.4
