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Replies
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Thanks fam. Plan on doing a small cut before I consider a good bulk with new training program. Looking to run nsuns program
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Strength training seriously little more then a year. 6,0 180 bf %?
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205 bench 335 d 275 s. But I hurt lower back skateboarding while ago so I’ve only working on bench I did 200 for 5 other day. I really want to heel and get my other lifts up
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Lol I was just joking I’m natty guys never touch gear . But in all honesty I just read about a mini cut I think I’m going to do that get rid of some fat
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I’m going to cut some fat then restart a bulk think I jump into bulking to quick how much fat should I lose
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Bro I’m on gear and natty and vegan and on vertical diet
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I tren hard
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I’m natty bruh 🙅🏽♂️
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That’s cap
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I’m on gear bruh
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Even if I did cut I could have my six pack back maybe 7 -8 weeks I’m trying to gain right bow
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Strength training doesn’t result in muscle gain. Man it can at a slower process but the goal to gain muscle is hypertrophy . Not worried about bf cutting fat is literally the easiest thing to do
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You agree with watts? You mean don’t bulk and only focus on strength training?
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Why is that? I can clearly see my abs still when flex . This pic isn’t the best
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I am flexed in the pic. My abs haven’t popped because I don’t think I’ve built them enough yet I’m leaking bulking right now. I don’t plan to cut u til 6 months at least then then reverse back to a lean bulk. I’ve been bulking for 5 weeks gains some weight slot with water and gloyogen . I’m not about 177
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Bet I heard dr Eric helms say 3:1 ratio works to for bulking 3 months then cut for a month then repeat. So growing 9 months out the year and 3 months cut
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Will do a cut again to level body fat back down to 12-10 then repeat process
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300 surplus and going for a six month
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Currently in a lean bulk now 💪🏽
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I’ve been bulking and currently abs are kinda gone I think I bulked to fast
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Yes mass
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Yea my goal is to always be in a surplus for as long as possible and take the lean gains slow approach of 200-300 surplus. I figure I could take mini-cuts back and fourth if fat gain gets out of control .
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I started bulking around 14-15 body fat I figure four and six months I would be at a higher body fat and wanna take a short mini cut to draw back some fat then reserve diet back up to a bulk again
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how many more lbs you guys think I need to lose?
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thanks man ill do that!! how many calories to bulk when I do? 250?
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when you say sub 15% you mean I'm at 15% or below it? sorry I'm a newbie
