capc30 Member

Thanks fam. Plan on doing a small cut before I consider a good bulk with new training program. Looking to run nsuns program

Strength training seriously little more then a year. 6,0 180 bf %?

205 bench 335 d 275 s. But I hurt lower back skateboarding while ago so I’ve only working on bench I did 200 for 5 other day. I really want to heel and get my other lifts up

Lol I was just joking I’m natty guys never touch gear . But in all honesty I just read about a mini cut I think I’m going to do that get rid of some fat

I’m going to cut some fat then restart a bulk think I jump into bulking to quick how much fat should I lose

Bro I’m on gear and natty and vegan and on vertical diet

I tren hard

I’m natty bruh 🙅🏽‍♂️

That’s cap

I’m on gear bruh

Even if I did cut I could have my six pack back maybe 7 -8 weeks I’m trying to gain right bow

Strength training doesn’t result in muscle gain. Man it can at a slower process but the goal to gain muscle is hypertrophy . Not worried about bf cutting fat is literally the easiest thing to do

You agree with watts? You mean don’t bulk and only focus on strength training?

Why is that? I can clearly see my abs still when flex . This pic isn’t the best

I am flexed in the pic. My abs haven’t popped because I don’t think I’ve built them enough yet I’m leaking bulking right now. I don’t plan to cut u til 6 months at least then then reverse back to a lean bulk. I’ve been bulking for 5 weeks gains some weight slot with water and gloyogen . I’m not about 177

Bet I heard dr Eric helms say 3:1 ratio works to for bulking 3 months then cut for a month then repeat. So growing 9 months out the year and 3 months cut

Will do a cut again to level body fat back down to 12-10 then repeat process

300 surplus and going for a six month

Currently in a lean bulk now 💪🏽

I’ve been bulking and currently abs are kinda gone I think I bulked to fast

Yes mass

Yea my goal is to always be in a surplus for as long as possible and take the lean gains slow approach of 200-300 surplus. I figure I could take mini-cuts back and fourth if fat gain gets out of control .

I started bulking around 14-15 body fat I figure four and six months I would be at a higher body fat and wanna take a short mini cut to draw back some fat then reserve diet back up to a bulk again

how many more lbs you guys think I need to lose?

thanks man ill do that!! how many calories to bulk when I do? 250?

when you say sub 15% you mean I'm at 15% or below it? sorry I'm a newbie