How much should I bulk up to?

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Replies

  • GaryRuns
    GaryRuns Posts: 508 Member
    edited October 2019
    Pipsqueak1965 wrote: »
    What on earth are you saying? Can you please post in some sort of acknowledged language?
    Or am I correct in translating your last post as I take drugs, I'm natural, I'm vegan, I eat food standing up?????

    I think he's saying he enjoys the Jon Glaser show about gear...
    https://vimeo.com/187863572
  • capc30
    capc30 Posts: 32 Member
    Lol I was just joking I’m natty guys never touch gear . But in all honesty I just read about a mini cut I think I’m going to do that get rid of some fat
  • wiigelec
    wiigelec Posts: 503 Member
    Where are your strength levels at? Considered pushing those up and increasing lean mass in the process?
  • capc30
    capc30 Posts: 32 Member
    205 bench 335 d 275 s. But I hurt lower back skateboarding while ago so I’ve only working on bench I did 200 for 5 other day. I really want to heel and get my other lifts up
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Yes.
  • Theoldguy1
    Theoldguy1 Posts: 2,500 Member
    edited October 2019
    ecjim wrote: »
    wiigelec wrote: »
    I think they are referring to this:

    https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

    So the vertical diet is meat, rice , veggies ,eggs, fruit , potatoes etc
    except I have to pay some guy $100 for the program ?????

    'Merica. Convnce people to pay good $ for common sense.
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