How much should I bulk up to?

wiigelec

capc30 wrote: »

I’m on gear bruh

capc30 wrote: »

I’m natty bruh 🙅🏽‍♂️

Indecisive at least...

ecjim

wiigelec wrote: »

capc30 wrote: »

I’m on gear bruh

capc30 wrote: »

I’m natty bruh 🙅🏽‍♂️

Indecisive at least...

I am also confused

capc30

Bro I’m on gear and natty and vegan and on vertical diet

Pipsqueak1965

What on earth are you saying? Can you please post in some sort of acknowledged language?
Or am I correct in translating your last post as I take drugs, I'm natural, I'm vegan, I eat food standing up?????

Pipsqueak1965

I'm confused!

wiigelec

I think they are referring to this:

https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

capc30

I’m going to cut some fat then restart a bulk think I jump into bulking to quick how much fat should I lose

ecjim

wiigelec wrote: »

I think they are referring to this:

https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

So the vertical diet is meat, rice , veggies ,eggs, fruit , potatoes etc
except I have to pay some guy $100 for the program ?????

wiigelec

ecjim wrote: »

So the vertical diet is meat, rice , veggies ,eggs, fruit , potatoes etc
except I have to pay some guy $100 for the program ?????

If you are so inclined I suppose...

wiigelec

capc30 wrote: »

I’m going to cut some fat then restart a bulk think I jump into bulking to quick how much fat should I lose

Won’t that mess with your gear?

GaryRuns

Pipsqueak1965 wrote: »

What on earth are you saying? Can you please post in some sort of acknowledged language?
Or am I correct in translating your last post as I take drugs, I'm natural, I'm vegan, I eat food standing up?????

I think he's saying he enjoys the Jon Glaser show about gear...
https://vimeo.com/187863572

capc30

Lol I was just joking I’m natty guys never touch gear . But in all honesty I just read about a mini cut I think I’m going to do that get rid of some fat

wiigelec

Where are your strength levels at? Considered pushing those up and increasing lean mass in the process?

capc30

205 bench 335 d 275 s. But I hurt lower back skateboarding while ago so I’ve only working on bench I did 200 for 5 other day. I really want to heel and get my other lifts up

Chieflrg

Yes.

Theoldguy1

ecjim wrote: »

wiigelec wrote: »

I think they are referring to this:

https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

So the vertical diet is meat, rice , veggies ,eggs, fruit , potatoes etc
except I have to pay some guy $100 for the program ?????

'Merica. Convnce people to pay good $ for common sense.