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Write a short fact
Write a short fact about anything. Fish can't close their eyes because they have no eyelids. Enlighten us!
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Cardio first and then weights or Weights first and then cardio?
Do splits everyday then cardio for 30min 8 km per hour, yesterday I switched and actually could feel that it actually worked me more. whats your take on this?
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My strange phenomena / puzzle
Ok, direct to the facts: Male, 49 yrs, been weight lifting + crazy aerobics for 1 month now, weight is the same, so I am gaining muscle because as per my clothes, I fit in the clothes that used to fit when I was 81-82 KG, I am 86.5 now so either : 1. I gained 4 kg of muscle in one month which is impossible. 2. I am not…
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Stopped Whey protein, dropped 1.5KG in 2 days, what happened!!!!
Hi, Been struggling with weight loss for the past two month, the scale just stood at 86KG after losing 2 kilos in one month, I could feel myself getting more muscular however my belly circum stopped getting smaller, I was always bloated and constipated, I was doing everything like I used to do before, going to the gym ,…
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Sharp pain in right side of the head while lifting
Hi All, I have always been active cardio and free weights, recently I started using gym equipment, which is much tougher because it forces you in the correct position for the muscles you are targeting and I could feel the intensity of the exercise. First day was fine, lifting moderate but high reps and I could feel the…
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Need advice!
Hi , I am a 49 year old male, i am 167 CM tall and weigh 85.5kg. I lost weight previously reaching 79 kg but i also lost a lot of muscle mass in the process. Now I want to go through a program to build muscle and lose weight at the same time with a target of 75kg with the majority of loss from fat. I am currently going on…
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I need friends
Hi , I need friends!
