-
Controlling Sodium Intake
Started eating Mediterranean diet last week (or as best I could) and realized my sodium intake was higher than I like. One dish comes to mind that had high sodium was Baked Cod; also, couscous, olives, egg substitute were higher in sodium. Any suggestions?
-
For Those Cooks Out There...
So what do you record when you are preparing meals and just tasting to get the seasoning just right? Sometimes I am cooking for guests with no plan to eat what I am cooking but I taste it throughout the prep process. Just curious.
-
How Is Weight Training Captured?
Just curious if weight training is captured and converted to calories burned under exercise? I enter weight training but it never seems to equate to calories burned. Anyone know why?
-
New Year's Eve Party
Had a New Year's Eve party at my place today. I made Beef Wellington but I used boneless rib-eye steaks instead of tenderloin roast. It took a lot more dough to wrap each rib-eye, but to keep within my calorie count today, I only had a small piece of the pastry dough plus I trimmed and cut down a special piece of rib-eye…
-
Re-connecting With An Old Acquaintance
Anyone ever wonder what happened to that one friend you lost touch with? Well I was cleaning out old files yesterday and ran across a resume of a friend during his post graduate studies some thirty years ago. I looked up his name on LinkedIn and found someone with the same name but wow how he had changed (I changed too and…
-
One Month Review
Started 12 November and met with doctor last week for a follow-up. We are both happy with my weight loss. So far, I have lost 19 lbs. just watching my portion sizes and keeping my sodium in check! Anyone else have trouble keeping protein up and sodium in check? I have soaked chicken breasts in water in an attempt to reduce…
-
Joined Premium
Anyone else joined the premium? After joining I don't see much difference.
-
Joined the Group
Hey I'm Josh and I've re-joined myfitness after an extended absence. Goal is to eat healthier and lose some weight while I'm at it. I'm from the Pacific Northwest.
