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My plan is to rebuild the muscles in my right quads so that I can do some good cardio. I fell after having front and rear spinal fusion (S1-T10) and tore all the quad muscles in a "Z" pattern across my right leg and over stretched the patellar tendon on the same leg. April 1 I plan to start pool walking.
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I just have buds now on almost all my deciduous shrubs and trees. I am near the Cascades myself. I agree and think Spring is just around the corner.
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Skrilus - I would start by weighing your food until such time that you can accurately eyeball your portions. I started entering my foods in MFP a week in advance so that I knew my caloric and nutrient measures before I ate any food. I always thought I was doing good until I started measuring... With regard to exercise, you…
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lx1x generally speaking it is sauces and usually have added butter or cream. I'm not so worried about tomato or spaghetti sauces as much.
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Thanks for the info kimny72
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I was just diagnosed with arthritis in the neck, spine, knees and ankles. I had to give up squats until I get rid of some weight. Something that I found helpful was pool walking. Just go to the pool and walk back and forth and do some other upper aerobic exercises. I noticed that I had an elevated heart rate for quite a…
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I'm in.
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That's great you kept most of the weight off. A good support following will help inspire you.
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Lots of good advice being given out here. If you cannot get out to buy the food you want then cut the portions way back. You would be surprised at what you can eat and fit your macros if you limit the portion size.
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Hi there!
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anothermfpuser, they probably aren't worth having as friends anyway.
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Have you found other brands with less sodium and less added sugar? Probably won't find any with much less sodium. If not, you could just cut one in half and have the top one day and the bottom the next day. Just a thought.
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Do you get jittery when you take it?
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deannafisher, we are at 2,300 mg per day right now as my sodium intake before was shameful. Our goal is to get around 1,900 mg per day.
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Best to you.
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Hi! What are your goals?
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WW1984, here is a good article you may find helpful. https://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
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Thanks manderson27. I feel the same way. I was hoping that premium would enable me to be able to export my diary for the week so that I can see my macro-nutrients totals for the week. I guess I can always enter them in MSExcel each day.
