helengris3800

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Discussions

Post workout
Is it right that you should eat fast realise sugar if your going to have it after a lifting workout. I've just added a crunchie to my post workout fuel. Had a high protein and carb shake but it was slow realise carb, oats. I would of rather of had dark chocolate but have none
Advice
I'm around 8 stone and would like to build muscle. On average how much protein and carbs would I need. Healthy fats are very important for my wellbeing so I may have to tweak amounts slightly but a rough guide or advice on the best place to start. I am a 36 year old female at 5ft 3, petite frame, already lean apart from…
Summer body
Best start thinking about preparing for this. Anti-inflammatory gains....Obviously I probably can't get it right all the time but if I aim for it majority and couple it with 5 workouts a week I might gain some muscle and improve my health.
Xmas eve workout
Broke and quitting alcohol....Using the situation best way I can and starting as I mean to go in to the new year, taking positive steps each day and learning from the negatives. Mind over matter each and every day
Best voice
Freddy Mercury or jacko
Motivation
Building muscle at home to start. Would it be best to start with a x 3 a week program and increase when I've gained strength

helengris3800 Member

Discussions