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Post workout
Is it right that you should eat fast realise sugar if your going to have it after a lifting workout. I've just added a crunchie to my post workout fuel. Had a high protein and carb shake but it was slow realise carb, oats. I would of rather of had dark chocolate but have none
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Advice
I'm around 8 stone and would like to build muscle. On average how much protein and carbs would I need. Healthy fats are very important for my wellbeing so I may have to tweak amounts slightly but a rough guide or advice on the best place to start. I am a 36 year old female at 5ft 3, petite frame, already lean apart from…
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Summer body
Best start thinking about preparing for this. Anti-inflammatory gains....Obviously I probably can't get it right all the time but if I aim for it majority and couple it with 5 workouts a week I might gain some muscle and improve my health.
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Xmas eve workout
Broke and quitting alcohol....Using the situation best way I can and starting as I mean to go in to the new year, taking positive steps each day and learning from the negatives. Mind over matter each and every day
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Best voice
Freddy Mercury or jacko
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Motivation
Building muscle at home to start. Would it be best to start with a x 3 a week program and increase when I've gained strength
