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Motivation

helengris3800
helengris3800 Posts: 15 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Building muscle at home to start. Would it be best to start with a x 3 a week program and increase when I've gained strength

Replies

  • sardelsa
    sardelsa Posts: 9,811 Member
    3x per week is great, you didn't mention the program but I would recommend a full body 3x per week to get the most out of each session. After a certain time, could be 6 months to a few years, some people will move on to an upper lower split or something similar. I actually stayed with full body for many years, continued to progress and enjoyed it.
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