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Distance running and skinny fat
Hello MFP I'm back with yet another question. I am a runner. I love running, have always loved running (well that's not true, I used to hate it and if I'm being honest I still hate it but it's a hate-love thing that only runners understand :D ) and I have no intentions of quitting. I've decided to start ramping up my…
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Do you have to track carbs on keto?
This may seem like a silly question, but is it true you have to track carbs on keto? Is there any way to do keto without tracking anything? In my mind, this would look like eating foods that are low carb (leafy greens, eggs, meat, cheese, avocados, etc.) and higher fat. And then buying the pee strips to test yourself and…
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Do you say hi to others while running
It seems as though there are two types of runners: The first is the friendly runner. This runner says hi (or at least acknowledges passerbyers with a nod and perhaps a smile) to everyone they pass. Then there are the don't talk to me runners. These runners pass by others without so much as a glance at the passing party.…
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Losing to goal weight vs 5 pounds below question
Hello MFP family! So I've been thinking about my goal weight recently. My actual goal weight is 135 pounds. But I know that my weight fluctuates within 5 pounds (I know this from weighing myself several times over a couple of weeks when I wasn't trying to gain nor lose weight). And by within 5 pounds, I mean it fluctuates…
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Do you dampen your appetite or satiate it?
I'm still trying to figure out how to turn this whole weight loss gig into a lifestyle I'd like to live for the rest of my life (at least while in college). So there seems to be two camps from my (admittedly limited) research: Those that actively suppress their appetite via coffee, intermittent fasting, eating on a…
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Seeking health, education, and active friends
Good day to all, I am a freshman in college looking to keep off the dreaded freshman 15 and lose a few pounds, gain a ton of health, and smash few a few fitness goals I've created for myself. Seeking a holistic approach to weightloss, where I focus on my health as a whole instead of just the number on the scale. Also, if…
