FitAndLean_5738 Member

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Where do you live that you think this? Smoking still occurs in the United States of America. What makes you think only Japanese and Eastern European people are the only ones that still smoke?

That's disgusting. Why would I drink oil? Gross. I'd rather take the 120 calories and eat a large apple instead.

Any diet plan that you can stick to that will make staying in a caloric deficit practical for your life style will work. Whether that's eating one meal a day or 6 or 3 or 4, going whole foods dietary vegan, eating clean, doing keto -- whatever you need to do to keep the weight off without starving yourself will work. For…

Another day in the bag! And the scale is showing very good progress! Tracked? Yes Exercise? Yup Within calorie goal? Yes again!

When you lift weights, do you do 2 days of total body or do you do one day of lower body and one day of upper body? How many days a week do you do yoga? Pilates?

Tracked? Yup Exercise? Running Eating? On point today

Naw fam. Using Pass Day #2

@jan110144 Thank you so much! Your kind words really mean a lot to me. Thank you -- I feel I did well on my final!

Food? Yes Tracked? Yes Exercise? Yup. I did 10 minutes of running and then a youtube video to get to 25 minutes So I was ruffling through youtube and found this video of a guy who committed to running every single day for a minimum of 10 minutes. So now I'm giving it a go. I got in my 10 minutes today, we'll check in and…

NSV, yay me I didn't binge storytime! So today I had my second final out of three and I was feeling some way, feeling like I deserved a "little" treat for doing so well on my previous two finals ... a little treat turned into 5 little treats and a whole lot of discouragement. I didn't want to log all my little treats…

Yes for everything. I was tempted to hop on the scale to see how much progress I've made, but I think I'm going to hold off and weigh myself later. Weighing myself shifts the focus off of health onto the number on the scale REAL quick.

Yes x3 The oreos almost got me but I'm so glad I took an extra few seconds to count out the amount I wanted to eat then put the rest back (and didn't go back for seconds :D ) Exercise today was a forcefully cheerful walk in the rain. I really didn't want to do it, but I figured I might as well so I could get my steps in.…

Yes x3

Yes x3 Chemistry got me frustrated so I went on a 5 mile run -- when I got back, thermodynamics suddenly made sense!

3 x Yes Finals week almost got the better of me but a cup of coffee saved me from an Oreos binge.

Yes x3 Today was a little rougher only because of finals starting

Yes x3 I plan on just taking small portions of whatever I want. I find that when I do that I tend to eat within my budget. Also deciding to save all my calories for the Christmas dinner is helpful.

I tracked, kept within my calorie limit, and worked out! I did a 30 minute barre exercise and I was a little ambitious by selecting an "advanced" workout -- my poor legs have given up on me! But it was a good session!

Still going strong! Yes to everything

Yes x3!!

@w8goal4life Thank you for this encouragement; I really needed it haha. Perhaps I am attempting to lose to much too quickly. I am within the healthy weight range (barely. I'm only a handful of pounds away from overweight) and working to get down to the lower end of the healthy weight range so I may just need to take things…

Wow today has been really tough. Everything started out normally enough, but I am just STRUGGLING through these afternoon hours. I had a snack and I feel a little better but all I want to do is gobble up everything in sight! I think I may just have an early dinner and call it a night as early as possible. Try to stay busy.…

I'm the latter 100% It's why I love running outside. I don't have to worry about prolonged encounters with people, and 9 times out of 10 I happily ignore people I run past

Definitely look into buying in bulk. Hunt for and use coupons. Pick the cheaper healthier items: - Beans - Plantains (depends on where you live also where you shop. In my area, Food Lion has very cheap plantains) - Eggs are typically fairly affordable - Fruits and vegetables in season - Frozen fruits and vegetables are…

@cwolfman13 Thank you for your thorough explanation, I understand now. @kimny72 Yes, you know that actually sounds a lot better than stressing over the small details now. You're right -- I won't actually know what I look like in the future so I shouldn't stress about it right now. Thank you for your kind answer :)

@cwolfman13 It's not fat? I've been thinking about fluctuations all wrong then. I thought fluctuations were random changes in your bodies fat storage due to hormonal changes or something like that. If it's not fat what is it? Water? Food?

Yes x3 today. It's only been a handful of days and I'm already starting to feel so much better than when I ate whatever I wanted in unnecessarily large portions. Getting in 20 minutes of activity everyday has also helped with my stress which is such a blessing, especially around finals season.

Hooray! My very first just give me 10 days! I'm glad I weighed in yesterday and today. Female 5'10 RSW (Round Start Weight): 167.2 REW (Round End Weight): Round 61 12/04 - 167.2 12/05 - 166.2 12/06 - 12/07 - 12/08 - 12/09 - 12/10 - 12/11 - 12/12 - 12/13 -

Several and I've recently restarted for what I now truly believe to be the last time:* I ate a predetermined amount of chocolate instead of just finishing the entire bag. I logged how much I was planning on eating, ate that amount, wanted more for about 5 minutes but held out and 10 minutes later I'm fine. * Instead of…