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Pull ups question
I’m trying to improve on my pull ups and just wanting some advise on how to go about it. My goal is to gain muscle and strength. I’m not sure if I’m better off doing assisted pull ups for more reps, going unassisted for as many as I can, or do or doing negatives. In my weekly workouts I was incorporating assisted pull ups…
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Lifting program
Most programs say there’s a set # of weeks for duration, what do you do after that timeline is over? Do you start into a different program or try to increase the weights/reps to progress that way? I was doing strong curves since March but also incorporating a few more lifts for upper body, abs, pull ups To make it a bit…
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Should I cut?
I’m new to weight training since dec 2019. I did some PT through my gym then started strong curves 6 weeks ago. Since I started my weight training I’ve gained 10lb which Isnt great but not terrible. I’ve been a bit looser on my diet and apparently it’s showing! I’m wanting to get down 5lb. My question is should I continue…
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Question: Breaking up workout
Recently I’ve been working from home and have been splitting up my workout over the course of the day instead of spending 1 hr devoted to working out. Mostly dumbell weights and body weight exercises. I’ll take frequent breaks and do one set of 3 exercises which is about 5 mins and then go back to work. Is this as…
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Feeling good!
I’m feeling really good and proud of my progress. I wanted to share it here since I’m not going to go around sharing it with everyone in real life.
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Fluff
I’ve been experimenting with making protein powder fluff. The first time I did 1/4 cup protein powder, 1/4 cup milk, 1 cup frozen blue berries. The second time I tried the same recipe but instead of blueberries I did 1 frozen banana but it didn’t work out. Does anyone know why it didn’t work? Not enough frozen to whip it…
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Stationary bike calories
When I go to the gym I like to either jog on the treadmill or do the stationary bike. I find jogging much more tiring but I can usually burn more calories biking in the same amount of time (according to the machine). I know the calorie burn is overestimated on the machines sometimes but my question is am I actually burning…
