As a newbie to calculating & tracking macros I could use tips from others. I’m trying to build lean muscle so not sure if I should focus on cutting or bulking strategies? There’s quite a variance in calories recommended for each and I’m worried if I split the difference that I’ll get minimal results. Do I cut then bulk?…
I didn’t want to wait until the new year to start working on my goals, so I’m starting now. Over the last year I’ve focused on a healthy lifestyle and have cultivated some good habits like calorie monitoring and a spin class regimen. This has allowed me to lose a lot of weight happily & look great for my wedding. Going…
