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Weight Loss on Seroquel
Those of you on Seroquel, what was your weight loss strategy? Seroquel seems to cause problems with weight loss with both excessive hunger and sluggish metabolism. What’s your weight loss approach with this and similar drugs? I combine running/walking with weight training and very aggressive calorie deprivation as well as…
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Would you do Keto for life or Mediterranean for life?
Mediterranean Diet or a strict Ketosis Diet
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Intermittent Fasting: 16 or 12 hours a day or 1-3 days?
What do you prefer?
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For men: 1700, 1200, or 800 calorie deficit for cutting/burning body fat?
What works for you? Different numbers are fine too.
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Protein Requirements
1 gram of protein per weight in pounds? More or less? What is your regimen?
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Hello 👋 MyFitnessPal
Back in 2019 I lost 75 pounds with Keto, calorie restriction, intermittent fasting and cardio training. Unfortunately I gained it all back due to medications. May 1st of 2023 I started back on my journey and I’ve lost 21 pounds so far. I started at 243 pounds and I’m down to 221 pounds. I aim to get down to 170 pounds or…
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Hello!
I’m a Professional Craftbeer Brewer who has fully committed to a Ketogenic lifestyle (it makes no sense I know 😂). I started out officially at 237 pounds on 9/27/2018 but in the months prior to that I was much heavier at 250 or so. As of today (2/19/2019) I am at191 pounds. I use both the Fitbit and MyFitnessPal apps to…
