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I’ve lost 25 pounds in no time at all!
Hey everyone! I’m feeling good about myself tonight. I weighed in yesterday and found that I’ve lost 25 pounds in about 3.5 weeks. I know that doesn’t seem healthy, but much of that is water weight. I’m loving Keto and I can’t wait till I lose the last 80!
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Keto Test Strips and why they are important to me
Hey everyone! I'm the kind of guy that needs evidence of success in order to keep going. I'm on my fourth day of Keto as of this morning. On a whim, I decided to buy a 50 count box of Keto test strips from Wal-Mart. I did the test, and saw that I am at a moderate level of ketosis, and it made me feel SO good knowing that…
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Back on the train, but with Keto this time.
I’ve been off and on MFP for the better part of a year now, and I think I’m going to finally lose this weight. I started a Keto plan that I honestly believe I can stick to. Anyone have any experience with Keto flu? I’ve got some worries, as I’m prone to depression. Anyone get depressed when going through Keto flu?
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Getting back into it after a month of being lazy.
I took a month off because I was feeling less depressed. This always happens. I get happy, and my eating habits get destroyed. I’m not going to do it anymore. This is me now and I want to lose another 90 pounds!
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Finally seeing the scale number go down
I lost 20 pounds to start my journey, and in the last 6 days, I watched my weight stay the same. Been walking more and working out. Been eating <1400 calories a day. Still no weight lost. Stepped on the scale this morning and saw I lost 1.5 pounds. I exhaled a sigh of relief and told myself that I will keep losing. Now I’m…
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My Greatest Motivation is Time
Hello all! I’ve been obese since around ten years old. Since 13, I’ve been over 200 pounds. Needless to say, most of the weight came from bad habits that weren’t addressed in my childhood. Doritos with sour cream, pounds of spaghetti, and all the pizza I wanted. By 17, I was dealing with the prospect of graduating high…
