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No loss
I review my reports to see that my calories, sugar, fat, carbs , etc are below daily levels. My calories are reduced too but not seeing any weight loss. What's up?
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Lifting
What are the best lifting exercises to burn more calories. Also, is the more weight the better or light with more reps?
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Sodium
As a newbie I am amazed at the sodium levels in food. I have to carry water weight due to this. is it possible to reduce it from food?
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Protein
I noticed that my protein level seems low. I did not set any levels but used default settings in MFP. Are the defaults ok and accurate?
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Keto?
What is keto?
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Food info
New to MFP and excited to reach my goals. Where do I find info on food combinations to increase metabolism?
