I review my reports to see that my calories, sugar, fat, carbs , etc are below daily levels. My calories are reduced too but not seeing any weight loss. What's up?
What are the best lifting exercises to burn more calories. Also, is the more weight the better or light with more reps?
As a newbie I am amazed at the sodium levels in food. I have to carry water weight due to this. is it possible to reduce it from food?
I noticed that my protein level seems low. I did not set any levels but used default settings in MFP. Are the defaults ok and accurate?
What is keto?
New to MFP and excited to reach my goals. Where do I find info on food combinations to increase metabolism?
