Keto?

Meetmygoal1
Meetmygoal1 Posts: 10 Member
edited December 19 in Food and Nutrition
What is keto?

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
    A ketogenic diet is one where carbs are restricted to below 20-50g of carbs a day, usually 5-10% of your macros. To replace the carbs one typically eats more fat or leaves a calorie deficit for weight loss.

    When you eat Keto, the body is primarily using fat and (body made) ketones for fuel. After a few weeks, the body becomes very good at it and glucose usage by the body drops quite a bit.

    Those with insulin resistance health issues tend to benefit the most from a diet very low in carbs.
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