Food info

Meetmygoal1

New to MFP and excited to reach my goals. Where do I find info on food combinations to increase metabolism?

kimny72

You don't, because that's not a real thing.

Your metabolism is actually not something you can do much about, but it's a common subject for folks trying to sell you something.

Focus on logging accurately and consistently and moving more. Check out the Most Helpful Posts threads pinned to the top of each forum. Good luck!