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Wanting to lose some bf %
I've got a goal to decrease my body fat by 2%, though I have never properly attempted that before; at the moment, my bf is at around 24.5-9% (can't remember precisely) and my goal is 22.0-5%. What steps should I take? How long should this take me if I do it all correctly?
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Should Hula hoop-ing be classed as exercise
Let's say someone "hula-hooped" for half an hour daily with a weighed hula hoop, at around 80 spins per min, would that be classed as some sort exercise even if it barely increased their heart rate?
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Possibility of removing "calories remaining" sign?
I'm finding that info to be very tempting (eg, I have 200 kcal left, so I'll think "I'll eat the 200 and a bit more, it'll be ok") --- or at least, can I change it without getting mfp premium?
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Time taken to burn 150kcal during weight training?
If I weigh 51.5kg (approx 114lbs) and I lift/train at 60-70% of my 1RM, how long should I train to burn 150kcal+? What about for 40-50%?
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How do I work out the calorie amount in this?
Right, I might seem a bit dumb here, but how am I meant to find the total amount of calories in this using the NET weight? (It's an instant soup with "rice" noodles)
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Breakfast ideas?
What combination of filling foods would make a good, and interesting breakfast under 250kcal?
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urgent snacking help
. Before I start this post, I apologise for making yet another post on this issue Recently, I've been snacking so much that, in the evenings, that I surplus at around ~500kcal(or more) almost every day. This includes either going back downstairs after eating dinner to eat or getting out from bed and eating anything I can…
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Evening Binge problems... Again
I've already made a post discussing the fact that I've been eating more lately; however, now instead of being an "all-day" thing, the bingeing only comes in the evening. I've tried distracting myself with different tasks, but that didn't help. My willpower isn't strong at all. I'm just scared of gaining back all of the…
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What else should I do to be considered lightly active?
1a) I walk to school everyday (~1000 steps one way) 1b) walking in between lessons and break usually takes at least 100 steps (so at least 100*5) c) Unfortunately, I have to sit for 5 hours during lesson times. d) I can't go to the school gym for now due to some other, important extra curricular activities. 2a) I tend to…
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Recent binging
I know it's the "holiday season"; I've been binging on food like: cake, chocolate, bread, every other day since Christmas -- including today. I'd like to start eating normally again, but now that I've started to eat sugary/ high fat foods again, I'm starting to get hooked. My willpower isn't very strong. Any tips on how I…
