-
I smell like ammonia after I run... What to do?
So I've been working out for six months now (yea me!), and can now run 2 miles without stopping (again, yea me!). Today when I walked into the house after running, the house smelled weird.... like cleaning supplies... but I didn't use anything to clean this morning. Then I realized it was ME! I smelled like ammonia. What…
-
Recommendation needed for Personal Trainer App
I've been going to the gym and lifting weights for 6 months now. I'd like to download a personal trainer app to use while I'm there. Here's what I'm looking for in it: pre-made workout plans the option to create my own workout plans a timer within the app the ability to play my music while the app is being used. And Go!…
-
Mud Girl Run?
Happy New Year y'all! I'm not a resolutioner, but I do want a way to stay motivated. Have any of y'all done the Mud Girl Run? If so, how was it? Thanks in advance.
-
ISO Lunch/Snacks Prep Help
I'm in need of your best lunch/snack meal prep ideas. I'm a teacher so leaving for lunch in not an option. Also, I have a student with a peanut allergy, so that's out. I've never done this before and all help is appreciated! Happy Friday!
-
Tips on getting enough protein needed....
Now that I am logging my food consistently, it's time for me to take the next step which is to get my macros in the right categories. I'm not getting enough protein. What tips do you have? TIA
-
Unusual Workout Buddies. Who’s yours?
Picked up this beautiful walking buddy this morning. Who do you get to exercise with?
-
Help Needed: Do I exercise today or not?
Hi all. I've been sick, possibly a cold, and yesterday it kicked my butt. I spent the entire day on the couch... literally. Didn't eat much and definitely didn't drink enough water. Feeling better today. Here's the question. Do I go for my morning "Wog"? (Walk + Jog = Wog) Or do I skip it today? I've been making good…
-
8 months to 50
I'm currently 49, and want a healthier version of my self at 50! Eight months to go! I'm 5'2 and weigh 178 lbs. Also, I have this crazy dream to run a half-marathon this year. Crazy because I've never run before. But not crazy because when we stop dreaming is when we get old, and I don't want to be that! I'm using a…
