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juice diet
So I havent been logging in for the past couple of days. I started school back up and I bought myself a juicer. Ive been doing it for the past 2 three days. I sometimes have a sold food here and there. I was 143 and now I am 139. Im not for sure if I am doing this right tho. I dont know if im getting all the stuff I need…
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is it okay to
be over on your calories by 125? check out my food diary
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logans roadhouse
if anyone has ever eaten there. Have you had one of there roadhouse spiked teas? if so how many calories was it? I have looked all over the net and can not find it
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what do you think about
this new drink thing called Mio liquid water enhancer
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size and weight
why is a women who is 149 lbs in a size 10 and a women who is 148 in a size 7?
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anyone 5`2 140 to 150 lbs or have used apdiex?
is there anyone 5`2 and areound 140 to 150 pounds? Id like to find some people who are in the same boat as me. Im 5`2 145 a year ago I was 135 and a year 1/2 I was 125. Losing this weight has been the hardest thing I have ever done. Ive never had to deal with weight issues even after I had my daughter. Its crazy she is 5…
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cardio vs strength
so everyone says you need to add some weight lifting in your workout.... Does this count for the people doing Turbo fire, insanity, p90x???? Should I be going to the gym to lift weight while also doing the turbo fire sched at home?
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looking
To do ground turkey tacos tonight.. any ways to make this healthy?
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breakfast on the go
any suggestions?
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some ideas
if you are a working from 8 to 5 monday through friday. You seem to be on the go all the time... What is your grocery list like? what do you eat in the morning (on the go) What are your lunches like at work/school?
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anyone
is there anyone 5`2 and areound 140 to 150 pounds? Id like to find some people who are in the same boat as me. Im 5`2 145 a year ago I was 135 and a year 1/2 I was 125. Losing this weight has been the hardest thing I have ever done. Ive never had to deal with weight issues even after I had my daughter. Its crazy she is 5…
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HOw do you...
Track you calories doing Turbo Fire?
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what is
what is the 30 day shred?
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Shakeology
Has anyone tried this? What exactly do you do... like replace a meal with it?
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new and fat
Hey everyone Im dani. Ever since I hit 24 years old I have been gaining weight. Im not sure what is going on with me but in Nov. of 2009 I was 125lbs. It is now Aug 2010 and I am 150, some scales say 145 some will say 143 and some will say 147 so I just go with 150. I am 5'2 and this weight is over weight. Its strange to…
