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Accountabilty buddies
Well, it wasnt the way I had hoped to start this challenge, but it is what it is. I had a lot of salt last week and I was super swollen, so hopefully this pound was just water weight and next week will be better! Current Weight:227 Goal Weight: 160 W1 12/1: W2 12/8: W3 12/15: W4 12/22: W5 12/29: W6 1/5: 227 W7 1/12: 228.1…
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How much should I lift to tone?
I am looking to develop and tone my muscles, especially my arms and upper body. I am just not sure how much I should be lifting or how many reps I should be doing to achieve this. I dont want to bulk up, just a nice definition of my muscle. Any suggestions?
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Eating under my calories
I have a question that, I am embarrassed that I don't know the answer to. I am trying to lose weight and my daily caloric goal is 1380. If you need a daily 500 calories defecit to lose weight, then should I only be aiming for 880 calories, or is that way too little? I feel like it is. The trouble is I cant reach my caloric…
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Hi there!
Hi there, my name is Kelly, and I am new to myfitnesspal. I have always struggled with my weight and I have about 80 pounds (or more) to lose. Would love to make some friends here and develop a healthy support system! Please add me if you are interested!
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How do I add or follow someone?
Hi all, How can I add or follow someone? I am really new to this and probably not the most tech savvy person LOL
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What am i doing wrong?
Can anyone see my posts? I am still trying to figure this out.
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Would like to make some friends
Hi, I am new to this app, and I would like to get to know other people who are on this weight loss journey. Hope to hear from some people!
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I am new here
Hi, I am new to using myfitness pal. I have always had a hard time losing weight and I am desperate to try anythin that will help me. I would love to have some support on this journey. I have about 80 lbs to lose.
