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Over 60 members
Hi everyone, I am 60 years old and just started keto for the first time on 2/19/19. I am doing well and not having any issues. I am eating cleanly and usually staying under 10 carbs a day. I don't snack and several days a week I don't eat lunch. I don't use the scale because I hate it (good or bad), but it's hard to…
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Popcorn
Does anyone eat high fat microwave popcorn into their plan?
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Super easy meal suggestions
Hi, just getting started and not looking to "cook" or put anything together. Does anyone have any ideas about a few ingredient meals - like breakfast is two eggs and a piece of bacon; lunch, chicken thigh with salad with ranch dressing; etc.? At this point, I would just like two weeks of meals that I can just throw…
