Has anyone tried a point based system to track food? In your opinion, which do you prefer and why? Differences you may be aware of and want to share? I'm trying to decide which to follow as a way of keeping me accountable and to keep track of what I eat, I currently toggle between the two, but would like to focus more on…
Does anyone know how to adjust the protein level in the app? I'd like to adjust the amount of grams per day. Thank you
I wear a Garmin for daily step count, I wear this same device for exercise as well. How do I adjust settings to make sure I get credit for steps when I don’t exercise or is it automatic? Thank you
