Don’t understand how this feed works - is it anything like the activity feed?
I’m trying to do hack squats ... I watched a video (from Muscle & Strength) and tried it with a 20 lb fixed weight barbell, trying to get my form correct. But I ended up having to hold the barbell outwards with my arms because otherwise my butt is in the way and I can’t bring the bar up past it. Is my butt just too big or…
I’m a little conflicted. I’m trying to lose weight and gain strength. It’s hard for me to eat so little that I lose without exercising. I’m working on that. But I also *REALLY* like going to the gym. It makes me feel good, improves my health, and improves my mood. Like, I’d be happy going to work, hitting the gym, coming…
I’m a conflicted. I’m trying to lose weight and GAIN strength. It’s hard for me to eat so little that I lose without exercising. I’m working on that. Plus, I really want to build muscle. And I *REALLY* like going to the gym. It makes me feel good, improves my health, and improves my mood. Like, I’d be happy going to work,…
Hi all! I’ve been logging my foods as best as I can, just how I’ve been eating (I’m just starting on here) and it’s coming up to about 2100/day. I’ve been maintaining my (too heavy) weight for a while now. But to lose 1/2 lb a week, MFP has me at 1570 ... my understanding is that a 3500 per week (about 500 per day) calorie…