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Rethinking Food, WFPB
Hi all, I am 55 and lost 20 pounds last year and gained it all back plus 2! :( I gave birth to my youngest child 20 years ago and since that time I have struggled with weight loss. Prior to that, I never had a weight problem and stayed between 125-135lbs. I have finally come to the realization that I have some level of a…
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Plant Based or Wannabe? Add me! 🍎
Looking to share recipes, goals, new finds and gain encouragement and support of others striving for a WFPB diet. I keep falling off the wagon and getting back on again. Determined to get it right this time! 🍅🌶🌽🥔 🥬 🍏
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Heart Health Challenge Month
If you’ve never tried a plant based diet and are interested in optimal health, why not take advantage of this? Give it a shot, and see how you feel and what changes you notice. This is the only way of eating that has kept me completely satisfied and removed food cravings.…
