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Calories burned with squats
Im trying to add squats to the exercise tab. It asks me for sets and repetitions per set but dose not automatically calculate calories burned. How do i calculate on average how many calories per squat or set im burning?
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Not getting enough calories/ keto issues
I do keto/omad. My macros are 5% carbs, 25% protein and 70% fat. The last few weeks i can barely hit 600 calories. I have been doing keto for over a year now. From keto I developed food aversions to many foods, including once loved meat and dairy. I try making keto recipes that i used to love like fathead pizza etc and…
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Looking for friends/support that eats about 1200 calories a day.
Looking for friends/support that eat around 1200 calories a day with open diary.
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Issues while on keto
I'm not new to keto, i have been on and off it for years and I have done a ton of reasearch, but my issues i cannot seem to find answers to. I know keto is meant to be a lifestyle not a diet and not something to go on and off of, but when im doing keto i get horrible food aversions. I get extremely sick just thinking about…
