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I do between 1200-1400 depending on how i feel. Add me! Looking for friends and support😁
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I do it everyday! I do 18:6 meaning i have a 6 hour eating window and 18 hours of fasting. I usually eat from noon to 6pm (skip breakfast) and fast 6pm to noon. When i was on keto i found it easier to fast. I would fast 20:4 occassionally but mainly did omad ( one meal a day ) and the weight flew off. Downside was i was…
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Thank you! Yes, i have played around with sodium and different supplements with the same results. Im just going to stick with clean eating and portion control.
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Yes!
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I live overseas as well, in japan. While the meat here is processed better and tastes better, i had the same issue with meat while in the states.
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Thank you very much!
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Thank you guys, i will give the calorie counting with ( the scale ) a try 😊
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You will gain it all back and then some. I lost 25 pounds and once i stopped i gained 50. Tried it again lost and when i stopped gained double. That is even with me keeping my carbs below 50 when i stopped. It is not a short term diet, its a lifestyle.
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Yes, that is true! My downside is with keto the weight just fell off. When calorie counting and working out my weight loss is slim to none, it's really discouraging. I think you are right about our bodys leaning to its natural way of eating. My body definitely doesn't want me doing keto.
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Im not vegetarian by any means thats my point. I have meat at every meal and it's a staple food, but on keto it makes me sick.
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I posted but it disappeared. Don't take them! I was prescribed them years ago and ended up in the er with chest pains. My friend also on the medication was hospitalized because of the pills. Whatever weight you do loose comes back double. Its been 4 years and i still have chest issues. The doctor that prescribed them to me…
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Initially to lose weight. I have friends and family that do keto, they say they are revitalized. They feel great, off medications they have been on for years, reversed fatty liver, cholesterol, depression, they have tons of energy, clear headed and just feel amazing while on it. So, i started to lose weight and to feel…
