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Are cardio exercises helpful?
Hello Friends, I was having a conversation with my colleague last week regarding weight loss. He mentioned that cardio exercises (especially brisk walking) are not good enough to lose weight. Instead, carrying weights and calorie deficit help to lose weight. I was concerned after listening to him because I have been doing…
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Is it possible to lose 30kg?
Hello Members, I'm on my weight loss journey. I need to lose 32kg to reach my ideal weight. But, is it possible to lose 32kg? It seems like a very big number. :( Losing every kg seems to be a very tough process and Im concerned about reaching my ideal weight. :(
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Loose skin while losing weight
Hello Friends, My weight is currently 107kg and my height is 168cm. I'm trying to lose only around 1kg per week. And I intend to reach my ideal weight of 80kg. Do I face the risk of having loose skin when I reach 80kg?
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Problem in my weight loss journey
Hello Friends, I am facing a problem in my weight loss journey recently. My initial weight was 110.2 kg and my height is 168 cm. I was determined to lose my weight and bought a treadmill. I followed a simple diet and brisked walked on the treadmill for 20 minutes every day. After following this regime for 3 weeks, my…
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Binge eating
Hello Friends, How do I find motivation to prevent myself from binge-eating? Thank you.
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Hello Friends!
Hello Friends, I'm new to this forum. I'm severely obese and hope to lose weight and reach my goal weight. I hope to make new friends here. Wish me luck! :)
