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Sciatica and weight training
Hi everyone, I have had sciatica off snd on for 10 years and get flare ups when lifting weights. I have been told that I need to avoid certain exercises eg deadlifts. I finally got surgery for it and just wondering if anyone has a weight lifting routine that they use that is suitable for me.
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Sciatica and weight lifting
Hi everyone, I have had sciatica for over 10 years and have had to stop weight lifting various times due to severe sciatica. I finally got surgery got surgery for it and I am just wondering if anyone has any weight training programs that are suitable? I know there are certain exercises I must now avoid eg. Deadlifts.
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Protein distribution for recomp
Hi everyone Just so seeing how everyone distributes there protein Intake throughout the day? I am eating 4 meals a day at the moment and just wondering should i be distributing it a bit better for maximum muscle gains.
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Brrakfast
Just wondering what everyone eats for breakfast to keep them full until lunch?
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Eating at maintenance and feeling hungry all the time!
Hi guys, I have been eating at maintenance for a couple of months now and do cardio on my spin bike 5/6 time a week alternating between 15 to 20 mins classes. I also do the beginners dumbells workout Mon,wed,Thu and also use my glute band Tue,Thu, and Sun. My macros breakdown is 271 grams Carbs,154 grams protein and 67…
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Building muscle and loosing body fat
I am really confused about the whole loosing body fat scenario. I am currently 129lbs,5ft8,my scales say i have 24% body fat and 15% muscle. I have managed to work out what my maintenance calories are, which is 2007 calories. My break down of macros are 30% carbs,40% protein and 30% fat. I exercise regularly, I have a…
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Loosing body fat and building lean muscle
Hi everyone Just wondering how.many calories I should.be eating to loose body fat and build muscle. I am 5ft8 129lbs and my body fat is 24%. Completely baffled about how to reduce body fat now as I don't want to loose anymore weight!
