Hi guys, I have been eating at maintenance for a couple of months now and do cardio on my spin bike 5/6 time a week alternating between 15 to 20 mins classes. I also do the beginners dumbells workout Mon,wed,Thu and also use my glute band Tue,Thu, and Sun. My macros breakdown is 271 grams Carbs,154 grams protein and 67 grams of fat. My calories are 2303 to maintain my weight.
My question is why am i hungry all the time! I feel like I am eating healthy! I have 80 grams of porridge in the morning with mixed berrie and almond butter, I have eggs with quorn sausages and lo dough wraps for lunch and for dinner I usually have 300 grams of broccoli, 100grams asparagus, 130 grams whole grain rice and a marinated chicken breast, I then have a snack at night, 3 wholemeal crumpets with bertoli olive oil spread and
Where am I going wrong! I am also trying to recomp.