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Sciatica and weight lifting

vivmack
vivmack Posts: 26 Member
edited July 2023 in Goal: Gaining Weight and Body Building
Hi everyone, I have had sciatica for over 10 years and have had to stop weight lifting various times due to severe sciatica. I finally got surgery got surgery for it and I am just wondering if anyone has any weight training programs that are suitable? I know there are certain exercises I must now avoid eg. Deadlifts.

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