Loosing body fat and building lean muscle
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vivmack
Posts: 26 Member
Hi everyone
Just wondering how.many calories I should.be eating to loose body fat and build muscle. I am 5ft8 129lbs and my body fat is 24%. Completely baffled about how to reduce body fat now as I don't want to loose anymore weight!
Just wondering how.many calories I should.be eating to loose body fat and build muscle. I am 5ft8 129lbs and my body fat is 24%. Completely baffled about how to reduce body fat now as I don't want to loose anymore weight!
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Thank you so much for your help! This is exactly the info that I am after! I have been looking through the internet for ages trying to dind info on this!2
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