Loosing body fat and building lean muscle

vivmack

Hi everyone
Just wondering how.many calories I should.be eating to loose body fat and build muscle. I am 5ft8 129lbs and my body fat is 24%. Completely baffled about how to reduce body fat now as I don't want to loose anymore weight!

kimny72

This post may help:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

vivmack

Thank you so much for your help! This is exactly the info that I am after! I have been looking through the internet for ages trying to dind info on this!