We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Loosing body fat and building lean muscle
vivmack
Posts: 26 Member
Hi everyone
Just wondering how.many calories I should.be eating to loose body fat and build muscle. I am 5ft8 129lbs and my body fat is 24%. Completely baffled about how to reduce body fat now as I don't want to loose anymore weight!
Just wondering how.many calories I should.be eating to loose body fat and build muscle. I am 5ft8 129lbs and my body fat is 24%. Completely baffled about how to reduce body fat now as I don't want to loose anymore weight!
0
Replies
-
-
Thank you so much for your help! This is exactly the info that I am after! I have been looking through the internet for ages trying to dind info on this!2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions