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My dream is to compete one day in Sasuke (Japanese Ninja Warrior) I live in a place that has no access to climbing gyms or anything like that. I have zero experience in parkour or anything remotely li…
Forgive me if I am posting this in the wrong spot. I just started doing a different routine (adding weights, squats, etc) to my workout, but I don't see a place where I can add calories burned. Is it …
"Knee-to-elbow Start hanging from a bar, hands just slightly beyond shoulder-width, palms facing away. Tighten your core and lift your knees as high as you can; round your back until your knees touch …
Hey! My past routine has been cardio in the mornings (usually a lot of dancing, Zumba stuff), a half hour to hour walk for my lunch break during the weekdays, and that's it. I sit pretty much all day-…
Thanks so much for this site! I found out about this site from ArtOfManliness.com and man, just keeping record of what I am eating has made me eat intentionally. As a teen, I hated the idea of being o…
