-
K-Pop Workouts
fittoakay (BTS) https://youtu.be/4IEy3I9Imlo Leg Toning Warmup K-Kardio Dance (Tempo - EXO) https://youtu.be/StbYLEr5LFw LiveLoveParty.TY (Bang Bang Bang - Big Bang) https://youtu.be/rSlp7U-LbxE ZCATS CREW (New Face -PSY) https://youtu.be/joNAblNCm-0 K-Kardio Dance (Shall We Dance - Block B) https://youtu.be/IX70pigQqIw…
-
Request: a few tips for a total newbie for Ninja Warrior
My dream is to compete one day in Sasuke (Japanese Ninja Warrior) I live in a place that has no access to climbing gyms or anything like that. I have zero experience in parkour or anything remotely like Ninja Warrior (except for a Tough Mudder a few years back). My current plan for right now is to work on loosing the…
-
Calorie Count Log and Strength Training- How do I calculate this? Is it necessary?
Forgive me if I am posting this in the wrong spot. I just started doing a different routine (adding weights, squats, etc) to my workout, but I don't see a place where I can add calories burned. Is it necessary for me to figure out how many calories were burned when I do any strength training, or can I just skip this? I was…
-
Work Out advice from Men's Fitness and Muscle & Fitness
"Knee-to-elbow Start hanging from a bar, hands just slightly beyond shoulder-width, palms facing away. Tighten your core and lift your knees as high as you can; round your back until your knees touch your elbows. Return to the start slowly. Aim for 12, which is the number Drechsel has his students do at the start of each…
-
Day One for a Total Newbie inching forward
Hey! My past routine has been cardio in the mornings (usually a lot of dancing, Zumba stuff), a half hour to hour walk for my lunch break during the weekdays, and that's it. I sit pretty much all day- drive to work, work in an office, drive home and college classes. When I study abroad in Japan, I want to try out for…
-
Let's Get Down to Business. . .
Thanks so much for this site! I found out about this site from ArtOfManliness.com and man, just keeping record of what I am eating has made me eat intentionally. As a teen, I hated the idea of being on a diet and exercising because I didn't want to be someone who was obsessed with my weight or what others thought of me.…
