-
Plant based protein VS meat based protein
I was wondering if anyone knew if plant based protein is more efficient than meat based protein? And the advantages of plant based lifestyle VS the meat based lifestyle? Does anyone have pro and cons of either or both from personal experience?
-
Recovery heart rate
So I have no idea what a recovery heart rate is? Or how to judge if it is good or bad? Can anyone help me I attached a pic of what it says? Thank you greatly! Sarah
-
Pregnant and hungry
I am 7 months pregnant and I am crazy girl hungry!!! Is there any ideas that will keep me fuller longer? The eating for two is a myth. I only need 300 extra calories a day. I have PCOS so I have to watch carbs. Any advise would be amazing!!!
