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Went over calories
Went over my intake for the day. Feeling depressed struggling not to go way over.
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I lost 8lbs
I’ve been doing this for about two months and while I’m not always consistent with my food diary I feel that this app has helped me immensely. I am much more conscious of my portion sizes and the types of calories I consume. I feel like I can make the nessasary lifestyle changes to be at a weight I’m comfortable at.
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Going out to dinner for birthday
I’m going out to dinner for my birthday. I know I’m going to go over my allowance today but I’m going to try to make better choices. What have some of you done on special occasions?
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Hello from California
I’d like to get back to a healthy BMI and get more active. I have a goal of 25lbs I want to keep off. Today was my first day and I went over my calories by 230. I’m hoping as I get into the habit of entering my calories I will be more mindful of my caloric intake. I also need to exercise more. I’m looking for an…
