I lost 8lbs
Options
Chandra650
Posts: 15 Member
I’ve been doing this for about two months and while I’m not always consistent with my food diary I feel that this app has helped me immensely. I am much more conscious of my portion sizes and the types of calories I consume. I feel like I can make the nessasary lifestyle changes to be at a weight I’m comfortable at.
10
Replies
-
YEEEEEEES way to go!!!! You got this!!!0
-
Congratulations on the new you!0
-
Way to be mindful and consistent!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions