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I just can't get going
So at the start of the year I had some health problems and was put on medication for high blood pressure. I was 15 stone 3 and this was my biggest. I then cut out the junk food and snacks and got out exercising. I got down to 13 stone 10. I also separated from my wife. Anyway I ran an amazing 10k race back on 15th May. The…
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Need a routine!
So it's just me and the wife at home both mid thirties. I read a lot about getting enough sleep and I need that. But I often sleep in the spare room as she heads to bed late. We both work from home and hours are not matched mine is 8 to 5 while she works 9 till half 5 or later. So.... I want to fit in running but its hard…
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Marathon training can I do it in 11 weeks
So I ran a half marathon last October and am signed up for the Newport full marathon this april 19th. Kept putting training off but am well into it now. Training 6 days a week. One long on a Saturday or sunday. And gym 4 days in the week evenings. Short runs in the week mixed with weights work and swims. Can I do it in…
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couples success stories to inspire?
my self and my wife need to lose weight. and i want us to be in great shape for a massive 2 week holiday we have booked flying out on 8th sept this year. I need to lose 3 stone and my wife 5 stone so a lot between us. Have you done this anyone??
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Looking for advice/inspiration
New to this and got a goal but how are we going to get there, we have had false starts as in we have lost a little but not got to our target. So both my wife and I need to lose a fair chunk of weight for health and also for fertility. We were married in 2014. She was just over 12 stone and i was around the same. She had…
