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Losing like crazy🙌🏽
Starting Weight 271.8 Currently: 263.8
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Merry Christmas!
10 pounds down. Tried to wait till Monday😂. I should be in the 250's by then or very close. Enjoy your holiday.
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Christmas Eve Check-In
I been up since 6am cooking my family Christmas Dinner. I am done. Been fasting for 17 hours 7pm to 12pm and just had my first meal which was 250 calories with 16 oz water I have walked so much already at 7000 steps which added tons more calories I can eat today. So I will just enjoy the rest of this beautiful day with…
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Day #4
Day #4 a success. Continue to press team💪🏼.
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Weigh-in Great News
Starting Weight: 271.6 Current weight: 267.0 I have lost 4.6 pounds since starting Friday so what I am doing really working. 1,200 calories a day, half gallon of water, intermittent fasting and exercise. I even had a small cheeseburger yesterday.
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Weigh-in/Check-in
Tomorrow I will Weigh-in just to see if what I did over this weekend gave me any results. I know the first week is mostly water weight but I feel really good. Going forward I will only Weigh-in every 7 days. Today I went to the gym and did treadmill only for 45 mins burning over 400 calories. Only thing I have to work on…
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Consistency
Great Morning! Fasting till around 11:30 which will mark my 16 hours. One thing I understand is how important consistency is. Consistency is what get results. Posting daily and sharing my journey is one thing that keeps me going. Enjoy your Sunday. I am headed to gym to workout while in a fasting state.
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Check In
Day 2 a success. About to get my last snack and call it a night. Exercise done.
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Good Morning Team
What's for breakfast? I fasted for about 15 hours. I stopped eating at 8pm last night. Breakfast: 2 porch eggs and a homemade smoothie. You will be able to see ingredients after I finish my log today on my page. Enjoy your Saturday! Remember to make good choices. It's hard but will pay off at the end.
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Checking in
How's your evening going? I must say first day back going good. First time trying calorie deficit plan 1200 calories per day and had about 800 calories and satisfied. Having a low calorie smoothie as my night snack after my Zumba exercise. I love not depriving myself but I still need to watch my sugar and carb in take.
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Starting Over
Today marks my starting over point. I have decided that I need to lose this weight and keep it off. I did low carb/Keto in the past and lost over 50 pounds last year. It came off so fast however, I have gained it back not because the plan didn't work because you can have a high carb meal and still lose. It was because of…
