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How to loss weight with chronic coccydynia?
I'm 30 years old (unmarried girl, if it matters) My height is 5 feet and 4 inches with 68kgs of weight. I've been suffering from coccyx pain since 18 months. Doctors said my coccyx has been partially dislocated. I've consulted dozens of doctors including orthopedic surgeon, neurosurgeon, chiropractors, herbalist, spinal…
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Medication during intermittent fasting
Hello guys I have been doing intermittent fasting since a month. I restrict eating after 7pm and then have bitter gourd juice next morning at 11Am Then after 2 3 hrs I eat barley porridge I've been following 16hrs fasting but m confused abt my medicines My tailbone has been fractured I need to take medicine two times after…
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50 burpees a day #Aprilgoals
I've challenged myself to do 50 burpees a day with my regular workout. I complete 5 sets of 10 burpees each. It's day 4, but my upper back & chest hurts
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50 burpees/day challenge
I've started 50 burpees a day & planning to go for 30 days. Who's with me ?
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Sports bra
How to measure the size of sports bra? & What precautions must be taken while buying a sports bra?
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Sports bra
How to measure the size of sports bra? & What precautions must be taken while buying a sports bra?
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Left leg injured
Yesterday while cycling, I got an injury in my left knee and calf. 😭 I didn't realize it then but today I can't put weight on my left leg. 😭 ACtually while cycling, my shoe stuck in the pedal but i didn't respond to that & kept cycling. I'm so guilty now It's so painful to go washroom as well . It's not bending Should I…
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Water intake
I always feel thirsty and end up with 20+glasses (approx 4 - 5ltr) of water per day. May b it bcz of 40 min workout a day & controlling hunger by drinking much water.
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Post workout: Egg and banana
Hello, I'm new on a weight loss journey. Just wanted to know whether a boil egg and a banana together be eaten after workout session. Can anyone help me out???
