Left leg injured

Jovia_j

Yesterday while cycling, I got an injury in my left knee and calf. 😭
I didn't realize it then but today I can't put weight on my left leg. 😭
ACtually while cycling, my shoe stuck in the pedal but i didn't respond to that & kept cycling.
I'm so guilty now
It's so painful to go washroom as well .
It's not bending
Should I skip working out today?
Or any other way to work out without bouncing around leg?

EliseTK1

If you injured yourself so badly you have difficulty walking, it's time to see a doctor. Take care of yourself so you'll have many more years of fitness ahead of you!

lorrpb

I’m sorry this happened to you. Don’t work out and go see the doctor.

GemimaFitzTed

Jovia_j wrote: »

Should I skip working out today?

Hmmm...let me see if there are some clues in the following text:

Jovia_j wrote: »

Yesterday while cycling, I got an injury in my left knee and calf. 😭
I didn't realize it then but today I can't put weight on my left leg. 😭
ACtually while cycling, my shoe stuck in the pedal but i didn't respond to that & kept cycling.
I'm so guilty now
It's so painful to go washroom as well .
It's not bending
Should I skip working out today?
Or any other way to work out without bouncing around leg?

I bolded the reasons why you SHOULD NOT EVEN THINK TO do a workout today. Go to the doctor and make sure you haven't damaged your leg!

And don't feel guilty - accidents happen. Make sure you find out the damage and recover as per your doctors orders. You'll be back in the gym in no time