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I mean I take morning pills at 1pm after porridge so I thought there should b balance between doses
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Noted ☺️ Thank u ❤️
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Ummm bitter gourd juice helped me to lose weight back in the past. M 5.5" tall with 65kgs right now n planning to get married ☺️ so I want to look good in bridal dress ❤️
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Thank u so much for ur wishes
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Even after a week, my knees hurts a lot. 😔
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U r always welcome ❤️
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It's day 4 and my upper back and chest hurts 🤔
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Hey! Thanks for your support my love ❤️
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No issues my love. Thanks for your support
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Yup I've been suffering from Insulin resistance cz of PCOD
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Amazing Congrats
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Actually I'm a new to this journey. Don't know much about the mixture and collaboration of food. I don't want to ruin my workout effort cz while I've a PCOD, it really hurts to do 90 min HIIT & don't see even an inch loss.
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Can a boil egg and a banana together be eaten after workout session???
