Jovia_j Member

I mean I take morning pills at 1pm after porridge so I thought there should b balance between doses

Noted ☺️ Thank u ❤️

Ummm bitter gourd juice helped me to lose weight back in the past. M 5.5" tall with 65kgs right now n planning to get married ☺️ so I want to look good in bridal dress ❤️

Thank u so much for ur wishes

Even after a week, my knees hurts a lot. 😔

U r always welcome ❤️

It's day 4 and my upper back and chest hurts 🤔

Hey! Thanks for your support my love ❤️

No issues my love. Thanks for your support

Yup I've been suffering from Insulin resistance cz of PCOD

Amazing Congrats

Actually I'm a new to this journey. Don't know much about the mixture and collaboration of food. I don't want to ruin my workout effort cz while I've a PCOD, it really hurts to do 90 min HIIT & don't see even an inch loss.

Can a boil egg and a banana together be eaten after workout session???