mwoltermann

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Post Morning Workout
Lost 10lbs through dieting. I am slowly introducing exercise (2 x a week). In the past, I use to get uncontrollably hungry after a WO and would end up eating way more than I burned. Trying to prevent my previous mistakes but it is hard to beat the hunger. I Workout early in the morning and nothing too intense (15 minute…
Changing calorie limit
As you get closer to your goal, do you find you need to reduce your calorie intake? I am currently losing .5-1lb/week eating ~1500 calories/day. This has been the only diet I've been able to stick to for longer than 3 days! I find eating less than 1500 is such a struggle. I'm almost at the 10 lb mark (my goal is to lose 20…

mwoltermann Member

Discussions