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What is the right macros?
Hello friends, Can we discuss here about what is the right macros to transform your body... That is gain or loose weight to a achieve toned body.... What is ideal protein/fat/carb combination of veg/ non veg diet for male/female at different whether conditions and different age groups....
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How to check BP
Hello friends Every Sunday morning I check my BP at home for that I am using omron make BP monitor.... But the problem is it’s show different reading for every attempt... You can find out range of reading, But I am not sure about exact reading So anybody can suggest me about best BP instrument available in market or any…
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Which is fav
Which is your all time favourite movie? May be two or three movies...
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What is your goal ?
Hi everybody !! What is your goal ? Share it in 2-3 words.... Me : keep fit, making friends
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One basic question ?
Hello all and welcome you all to this journey of making you fit and healthy. I have one question, I always search from net for right information about calories contains and other details like protein fat carb..this is really time consuming job...and difficult to find out correct info, some time we get multiple results from…
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New member
Hey !! Stay fit to Enjoy life !!
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Need a friends....
Need a friends for company and to motivate you
