-
Not losing inches
I am very discouraged. I have been losing a good amount of weight according to the scale, but according to the measuring tape I’m not losing that many inches and it is discouraging. What could be causing that?
-
Gluten free
Gluten free it’s a necessity for me due to my neurological condition not celiac disease. Is there anyone else out there that has a gluten sensitivity that has any cool ideas or an open Diary. I don’t cook very often so my diary is per day slim. please add me if you wish
-
Wheelchair exercise
Hi I am a 36 year old woman in a wheelchair I am at a loss for what I can do to get my heart rate up. I know I can do upper body strengthening exercises but I don’t know what I can do for cardio. Any ideas?
-
Binger
Hey! My name is Liz and I did mfp many years ago but have since gained the weight back. Now, circumstances have changed, and I am having a lot of trouble meeting my calorie goal most days and binging on others making weight unstable. Any tips would be great!
