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Binger

lizzywks
lizzywks Posts: 17 Member
edited December 2024 in Introduce Yourself
Hey! My name is Liz and I did mfp many years ago but have since gained the weight back. Now, circumstances have changed, and I am having a lot of trouble meeting my calorie goal most days and binging on others making weight unstable. Any tips would be great!

Replies

  • harper16
    harper16 Posts: 2,564 Member
    edited July 2020
    Why are you having trouble meeting your calorie goal on some days?
  • lizzywks
    lizzywks Posts: 17 Member
    I don’t like to cook so I just don’t eat and then a binge later
  • harper16
    harper16 Posts: 2,564 Member
    lizzywks wrote: »
    I don’t like to cook so I just don’t eat and then a binge later

    Would meal planning help to avoid binge eating?
  • lizzywks
    lizzywks Posts: 17 Member
    I just have not found any meal planning that has not required a lot of cooking that is the only problem with meal planning.
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    I don't like to cook either. Consequently, my freezer is full of frozen vegetables, frozen turkey burgers, and the refrigerator has ham slices, light bread, fresh fruit, lettuce and condiments. The pantry has unsweetened applesauce and sugar free gelatin cups. The only real cooking required is for meat while the rest is microwaveable or grab and go. I don't have dairy because I have an extreme food sensitivity to it but you could have greek yogurt cups, too. It isn't entirely cooking free but minimal cooking.
  • lizzywks
    lizzywks Posts: 17 Member
    Great ideas
This discussion has been closed.

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