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Gluten free

lizzywkslizzywks Member Posts: 15 Member Member Posts: 15 Member
Gluten free it’s a necessity for me due to my neurological condition not celiac disease. Is there anyone else out there that has a gluten sensitivity that has any cool ideas or an open Diary. I don’t cook very often so my diary is per day slim. please add me if you wish

Replies

  • kshama2001kshama2001 Member Posts: 22,050 Member Member Posts: 22,050 Member
  • psuLemonpsuLemon Member, MFP Moderator, Greeter, Premium Posts: 36,513 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 36,513 MFP Moderator
    lizzywks wrote: »
    Gluten free it’s a necessity for me due to my neurological condition not celiac disease. Is there anyone else out there that has a gluten sensitivity that has any cool ideas or an open Diary. I don’t cook very often so my diary is per day slim. please add me if you wish

    With the exception of this week, I largely have a gluten free diet just because when i do Keto, a lot of foods are gluten free. You can feel free to look at my diet. And i will be back on it starting Monday. You can look up Paleo recipes as well because many, if not most, are gluten free.

    If you join the low carb group, i post most of my recipes/meals in there.
  • huntleigh3229huntleigh3229 Member Posts: 29 Member Member Posts: 29 Member
    I'm gluten free due to coeliac. My diary is open but I cook nearly all of my meals from scratch.
  • ritzvinritzvin Member, Premium Posts: 2,687 Member Member, Premium Posts: 2,687 Member
    For the most part, just don't add 'filler calorie' sides/courses to stuff, and you're most of the way there. You'll probably find that a lot of people who are counting calories and tracking macros will generally minimize wheat-based items (as they add a lot of calories without adding protein, and often fiber, fat).
    edited July 30
  • whoami67whoami67 Member Posts: 189 Member Member Posts: 189 Member
    I've been gf for about a decade. I really don't think about it much anymore. My diary is not open. What concerns do you have about it or what suggestions are you looking for? My advice is to eat real food and mostly ignore anything with big print on the packaging touting it as gluten free.
  • yapetronyapetron Member Posts: 12 Member Member Posts: 12 Member
    I can't eat gluten either. My diary isn't open, but I generally base my meals around protein and fruit, beans, or veggies- I don't eat a lot of grains. So I'll have stuff like meat sauce on green beans with cheese, or fruit and yogurt, or tuna salad on sweet potato, etc. When I want to eat grains, I will make rice or quinoa or gf oatmeal. I like corn thins topped with with avocado and fried egg, or almond butter and banana. I occasionally get gf packaged food, like protein bars or sweets or what have you.
    edited August 1
  • lizzywkslizzywks Member Posts: 15 Member Member Posts: 15 Member
    Thank you all for your replies. It was helpful to answer your question who I am I was just looking for ideas since I don’t like to cook. You all had some great I do you has thank you very much.
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